Oh yeah it does, still going strong with Jillian and I must say it is the best $7.00 per month I have ever spent, 34 kg's lighter I am feeling good.
So been trying to work out and source a training programme for this Comrades 2010. What a mission, one from the Comrades coach has walk and jog or 1h15 easy.....something tells me I will need more then that.
Others come with ridiculous stuff and really stuff the I would really battle to try and do. Remembering a few weeks ago how I buggered myself up on a simple cardo session so I must be cautious about training. A simple injury can put me out and no Comrades.
Well today a programme arrived in my email from a place I never expected it to come from, The Queensburgh Harriers Chairman, Dean Wight. I like the programme and it seems to be doable so Tuesday 1st Dec serious training starts.
I ran on Sunday from Virgin in Westville and did hill repeats up and down Cowies, I suffered a bit and just bearing in mind Cowies is the fourth hill on Comrades, I was struggling on it when I was fresh...eish !!!
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